"Yoga is a centuries old guide to healthy living developed by ancient Indian sages. With its unique blend of physical exercises, psychological insight and philosophy, it can help you to bring your body, mind and spirit into a better balance. Yoga takes a holistic approach to life, enabling you to experience complete equilibrium inside and out.” Sivananda Yoga
Anyone can do Yoga regardless of age, physical state and walk of life, anyone can benefit in different ways of asana (exercise), pranayama(breathing), relaxation, diet, positive thinking and meditation.
The practise of Yoga gradually transforms the energy of the body and mind into spiritual energy.



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