Post-Pregnancy

After pregnancy, "agile" helps you to get back to the ideal body you had or would like to have.

The individual workout and the proper nutrition will soon get you where you want to be.

"agile" is specially skilled in post-pregnancy fitness to ensure recent mothers a safe and effective workout. Our programs are individualized to properly adress each woman´s needs and abilities.

Actual doability under real day-to-day conditions is the primary consideration.