Weight Reduction

An unlimited amount of "miracle" supplements, creams and fitness devices promises easy and quick weight loss.

Sceptical?

You should be, because no pill or magic machine is able to substitute a healthy attitude towards life, exercise and balanced nutrition in achieving long-term weight reduction.  The best way to trim excess body fat is through a combination of nutrition and physical exercise.

"agile" will show you ways to optimize your nutrition and activate your muscle system. Muscle cells burn energy (fat), during and after your workout, allowing you to lose weight successfully.

Your quality of life increases as you become fitter.