Functional Fitness

Prepare your body – Improve your quality of life

The path to success isn’t about deprivation, but instead it’s focused on being proactive.

Functional fitness trains your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

In this workshop you will learn more about the 6 worldbest exercises, functional movement patterns and the secret about superfoods and smoothies.

Location: Shanti Maurice Resort, November 22nd

Program
10:00 - 11:00 6 world best bodyweight exercises  

11:30 - 12:30 Superfoods and nutritional consultancy

Lunch break : Healthy lunch / 2 course menue

14:00 - 15:00 Functional movement patterns

15:30 - 17:00 Spa treatment   

Rate: MUR 1700,- (without lunch) / MUR 2900,- (incl. lunch)

without Spa treatment