Functional Fitness
new workshops coming as from August 2016...
Prepare your body – Improve your quality of life
The path to success isn’t about deprivation, but instead it’s focused on being proactive.
Functional fitness trains your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
In this workshop you will learn more about the 6 worldbest exercises, functional movement patterns and the secret about superfoods and smoothies.
Location: Shanti Maurice Resort, November 22nd
Program
10:00 - 11:00 6 world best bodyweight exercises
11:30 - 12:30 Superfoods and nutritional consultancy
Lunch break : Healthy lunch / 2 course menue
14:00 - 15:00 Functional movement patterns
15:30 - 17:00 Spa treatment
Rate: MUR 1700,- (without lunch) / MUR 2900,- (incl. lunch)
without Spa treatment